Reconnecting With Your Core

A Values & Strengths Reflection for Life After TBI

Step 1What Matters Most?
Select up to 10 values that feel most important to you today.
Selected: 0 / 10
Other value(s) not listed
Step 2Narrow It Down
Choose your Top 3 core values (required).
Top Value #1 *
Top Value #2 *
Top Value #3 *
Why do you think these values still matter to you?
Step 3What Strengths Still Shine?
Check any strengths you still see in yourself.
Other strengths you recognize in yourself
Step 4Reflect & Integrate
Something I’m proud of myself for, even after my injury, is...
A strength I didn’t realize I had until after my TBI is...
One way I can use my values or strengths in my daily life this week is...
Bonus“I am” Affirmation (Optional)
My “I am” affirmation
Your Responses

After you submit, your responses will appear on this page and you can download a PDF copy.